Nutrition is important always, but as you age it becomes of even more significance. Proper nutrition and exercise are key for maintaining your health and physical appearance as you age.
Nutrition is important always, but as you age it becomes of even more significance. Proper nutrition and exercise are key for maintaining your health and physical appearance as you age. Here are some anti-aging tips to make it easier for you:
Include olive oil.
Not all oil is evil. Olive oil has antioxidants which can stave off Alzheimer’s disease, cancer, osteoporosis and skin-aging. This miracle oil can even increase your lipespan by protecting your body from cancer and cardiovascular diseases. The oleocanthal in extra virgin olive oil has anti-inflammatory properties, essentially making it a natural ibuprofen. It also helps that olive oil tastes fantastic, making it easier to incorporate into your diet.
Decrease your calorie intake.
As we age, we no longer need as many calories. Decreasing your daily calorie intake is necessary to maintain optimal health as you age. Only eat when you are actually hungry and include foods that are nutrient-rich but calorically low. Oats, soybeans, cabbage, nuts, seeds and cauliflower are just a few great examples. Including a high amount of fiber in your diet is also a smart choice, as it keeps the digestive system functioning properly.
Vitamins A, C, B12 and E are antioxidants which slow down the aging process. These nutrients can be found in foods, pills and injections. Vitamin-rich foods like citrus fruits, blueberries, cauliflower and dark leafy greens are some delicious options for getting your vitamins. Antioxidants prevent free radicals from damaging the cells of the body and the skin, which in turn can assist in prolonging your life.
Get rid of that sweet-tooth.
As the body breaks down sugars, it damages collagen, the chemical which keeps the skin smooth and firm. Low-glycemic carbs are processed slowly by the body, limiting the loss of collagen. All-natural sweeteners like stevia are easily digested and do not require glycation to break down. In place of artificial sweeteners, try eating fresh fruit to satisfy your sugar cravings.
Take a break.
It’s easy to never take a break when you’re up to your eyeballs in work and responsibilities. However, never taking a rest is extremely unhealthy for both your internal health and outward appearance. Sleep-deprivation can cause low cognitive function, a decreased immune system and of course, unattractive dark circles around the eyes. Beware of over-exercising. The body needs time to rest between workouts or else serious injuries and muscle damage can occur. Having a proper work/life balance is essential to keeping healthy and looking younger longer.